This technique is a mantra basis meditation rooted in the Vedic tradition of India. The Chopra Center, co-founders Drs. Deepak Chopra and David Simon have revived this ancient practice of sound meditation and made it available in a format that is easy to learn now.

When you learn Primordial Sound Meditation, you will receive a personal mantra. A mantra is a specific sound or vibration, which when repeated silently, helps you come into the quieter, more peaceful levels of the mind.

As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue.

In fact, meditation for half an hour provides more psychological rest than a full night's sleep. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity.




 


Benefits of meditation

Benefits of child meditation

Other studies for meditation